If I ever wrote an autobiography there’s a good chance this would be what it was called.

If I ever wrote an autobiography there’s a good chance this would be what it was called.

Bella, the adorable, amazing, and possibly narcoleptic #bostonterrier.  (at Clear Channel Richmond HQ)

Bella, the adorable, amazing, and possibly narcoleptic #bostonterrier. (at Clear Channel Richmond HQ)

bostonterrier

fastcompany:

If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.
We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.
Repeat after me: My willpower is limited.
Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.
Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.
Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.
Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.
Here are some quick tips to boost your mental strength and fortitude:
Read More>

fastcompany:

If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.

We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.

Repeat after me: My willpower is limited.

Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.

Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.

Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.

Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.

Here are some quick tips to boost your mental strength and fortitude:

Read More>